Mindshift CBT- Anxiety Relief

MindShift CBT, the free anxiety relief app, comes with a clean and user-friendly design that allows you to learn and practice CBT strategies in an easy and intuitive way. MindShift CBT main features are,

• Clean, welcoming, and user-friendly intuitive design

• Daily check-in to keep track of your anxiety level and mood

• Easy to follow guides on learning about anxiety

• Facts and tips to overcome general worry, social anxiety, perfectionism, panic attack, and phobias

• Goal setting tools to keep you accountable

Sorted: Mental Health

Sorted : Mental Health is an app that can help support your mental health using music and guides you listen to, it is suitable for adults and children over 16 years old.

To use Sorted : Mental Health, you need a smart device with speakers or headphones that you can use to listen to the audio tracks. You choose the music you want to listen to, and change it to suit you, you can also listen to guides on topics that may affect your mental health.

Wysa: Mental Health Support

Wysa Mental Health Support is an app that offers mental health assistance through an AI-powered chatbot, providing a safe space for private text chats. The app helps users manage depression, stress, and anxiety, while also offering relaxation guides and exercises to improve sleep. Suitable for adults and children over 13 years old, Wysa includes meditation guides and offers two types of talking therapies—Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT)—to help users better understand their thoughts and behaviors.

Headspace

Headspace is a versatile app designed to enhance your mental and physical well-being through meditation, mindfulness, and exercise. Suitable for both adults and children over 4 years old, the app offers guided meditation sessions, breathing exercises, and courses to help manage stress and anxiety. It also features music and soundscapes to aid sleep and focus, fitness guides, and videos. Additionally, users can join a community for live group meditation classes and start their day positively with wake-up stories.

distrACT

distrACT is an app to help you manage feelings of self-harm or suicide.
It is suitable for adults and children over 11 years old, here's how distrACT works:


• Provides you with advice on what to do if you have feelings of self-harm or suicide.

• Provides a helpline to get advice on where to go, what to do, and who to speak to for help.

• Provides a calm zone with books, stories, quotes and videos.

• Emergency area for support.

Smiling Mind

The Smiling Mind app has been developed by psychologists and educators, and downloaded by millions of people. It can support you with developing mental fitness skills, and can also help you:

• Increase your sense of calm

• Manage your technology use

• Enhance the important relationships in your life

• Reduce stress and anxiety

• Improve mental health and wellbeing

Happify: for Stress & Worry

Happify is an app designed to help you manage your mental and emotional well-being through engaging activities and tools. Suitable for both adults and children over 4 years old, Happify uses cognitive behavioral techniques (CBT) in the form of games and activities to help you think differently and manage challenges like burnout, grief, and anxiety. The app also offers mindfulness meditation to build confidence and reduce negative thoughts. Users can choose tracks to listen to, receive personalized tasks from an AI digital coach, and track their emotional progress over time.

Medito: meditation and sleep

Unlock the full potential of your mind with Medito, your free meditation and mindfulness app. Dive into a world of tranquility and self-discovery, and emerge with a rejuvenated spirit and improved mental well-being. Download Medito today and embark on a journey to a happier, healthier, and more balanced life.

NHS Active 10 Walking Tracker

You use NHS Active 10 Walking Tracker by tapping on the app when you want to go for a walk, and putting your phone in your pocket. The app works by using the sensors in your smartphone.

The app will count your steps, including how fast you walk. When you do 10 minutes of fast walking, the app will reward you with a badge.

NHS Food Scanner

You open the NHS Food Scanner app on your phone and then point your smartphone camera at the barcode of a food or drink. The app will show you how much sugar, saturated fat and salt per pack, 100 grams, liquid millilitre, or portion of that food or drink.

With some smartphones, you can use augmented reality (AR) to see a 3D picture of the sugar, fat and salt. The app suggests a smart food swap for you if you want a food or drink with less sugar, fat or salt.

NHS App

The NHS App provides educational health information and access to your GP health record and services. It's suitable for adults and children over 13 years old registered with a GP in England. If you're in Scotland, Wales, or Northern Ireland, you can use it to check symptoms or get urgent help. The app allows you to view your GP health record, manage specialist appointments, order repeat prescriptions, and choose your pharmacy. You can also access NHS health information, register as an organ donor, use 111 online for urgent help, and view your COVID-19 vaccine record.

MyTherapy Medication Reminder

MyTherapy is an app designed to help adults keep track of their medications. It allows you to record your symptoms, mood, exercise, weight, blood pressure, and blood sugar levels. You can also log the medicines you take and receive reminders to take them. If you inject medications, the app helps you track injection sites. Developed with input from healthcare professionals, MyTherapy is free to download and use.