NHS Active 10 Walking Tracker is a free app designed to encourage short, daily bursts of brisk walking (active 10-minute walks) for adults, teenagers and older adults. It features a straightforward exercise timer and tracks walking durations to help users build healthy habits and improve general fitness, including during and after COVID‑19.

Cultivating Wellbeing is a low-cost subscription app designed to support adult users in improving their fitness and mental wellbeing. It combines mood tracking, informational resources, and guidance for outdoor activities to encourage regular movement and self-reflection. The app aims to promote long-term wellbeing through consistent habits and mindful routines.

The NHS Weight Loss Plan is a free app designed to help adults manage their weight through healthy eating and physical activity. It offers a structured 12-week programme that includes meal plans, exercise goals and progress tracking tools. The app aims to support users in making sustainable lifestyle changes for weight loss and long-term health improvement.

NHS Couch to 5K is a guided fitness programme that helps beginners gradually build up to running 5 kilometers over nine weeks. It includes structured audio coaching, tracks progress, and encourages users to develop healthy exercise habits at their own pace.

Calorie Counter + is a weight management and nutrition tracking app designed for adults and older adults. It allows users to log meals, monitor their calorie intake, and track health metrics like body mass index (BMI). It also includes features like barcode scanning and integration with devices like Fitbit and Apple Health to streamline data input.

MyFitnessPal is a food and fitness tracking app that helps users monitor their nutrition, exercise, and lifestyle habits. It offers tools like food and health diaries, barcode scanning, and calorie tracking, as well as integration with wearable devices such as Fitbit and Garmin. The app is free to use with optional premium features available via subscription.

The NHS Food Scanner app helps individuals and families make healthier food choices by scanning product barcodes and suggesting alternatives with improved nutritional content. Aimed at supporting weight management and overall health, the app provides at-a-glance information on sugar, salt, saturated fat, and calorie content in everyday packaged foods.

Moova: Stand Up & Move More encourages users to take regular movement breaks, combining reminders with wellness features like breathing exercises, home workouts, and mindful breaks. It’s designed to help people reduce sedentary behaviour and support musculoskeletal (MSK) health during recovery or rehabilitation.

Moova: Stand Up & Move More encourages users to take regular movement breaks, combining reminders with wellness features like breathing exercises, home workouts, and mindful breaks. It’s designed to help people reduce sedentary behaviour and support musculoskeletal (MSK) health during recovery or rehabilitation.