<h2>Improving Mental Health</h2><p>Manage stress, anxiety, and low mood with expert-reviewed mental health apps.</p>

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<h4>Featured app you should consider</h4>

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Kooth

<h4><strong>Mini-activities to boost your wellbeing</strong></h4><p><strong>Kooth</strong> is a free, safe, and anonymous online mental health service for children and young people. It offers access to professional counsellors, self-help tools, and a supportive online community, all moderated to ensure a safe space. Available 24/7, Kooth helps users manage issues like anxiety, stress, and loneliness through articles, discussion boards, and one-to-one chat sessions. It’s designed to make mental health support more accessible and stigma-free for young people.</p>

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<h4>Apps to improve your mental health</h4>

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<h4>Specifically targeted to children &amp; young adults</h4>