Mini-activities to boost your wellbeing

Kooth is a free, safe, and anonymous online mental health service for children and young people. It offers access to professional counsellors, self-help tools, and a supportive online community, all moderated to ensure a safe space. Available 24/7, Kooth helps users manage issues like anxiety, stress, and loneliness through articles, discussion boards, and one-to-one chat sessions. It’s designed to make mental health support more accessible and stigma-free for young people.